George Stoeber, LCSW-C, Psychotherapist
Mindfulness, Deep Breathing, and Zen Tread
Zen Tread Outcomes
Mind - Body Connection
Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.
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Research overwhelmingly supports aquatic exercise as a fundamentally sound activity