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Zen Tread
Mind - Body Connection

Breathing
Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.

Muscle Strengthening Exercise
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Water
Research overwhelmingly supports aquatic exercise as a fundamentally sound activity

Andrew Huberman Podcast regarding improved sleep
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Zen Tread Outcomes: Clients
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