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Zen Tread

Mind - Body Connection

Mindfulness symbol_edited_edited.jpg

Breathing

Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.

Client 7

Muscle Strengthening Exercise

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Client 8

Water

Research overwhelmingly supports aquatic exercise as a fundamentally sound activity

Client 2

Andrew Huberman Podcast regarding improved sleep

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Zen Tread Outcomes: Clients
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